Recovery isn’t just about quitting substances—it’s about rebuilding your life. Here are key tools and strategies that helped me:

Creating a routine provides stability and reduces chaos in your life.

Practices like deep breathing, journaling, and meditation help manage emotions and stress.

Exercise, running, and gym workouts boost mental health and self-discipline.

Replacing substances with positive activities such as music, art, and helping others.

Writing down your thoughts, struggles, and victories helps process emotions.

Surrounding yourself with positive, non-judgmental people is essential.